I write this on the weekend in October when the clocks go back. As an early riser I am looking forward to the mornings being lighter but I also know that I have a couple ...

My enthusiasm for walking as part of being mentally healthy began during Covid. Although I was fortunate in that my house we all had our own bed/work rooms and a small garden there were times ...

Like many of my clients I find the winter months hardest to bear – especially when it is dominated by grey dullness as it seems to be as I write. Being aware of the challenges ...

Keeping a journal can be a way in which to give yourself space to externalise and reflect on thoughts, feelings and emotions. In some ways it offers a similar outlet to talking therapy – but ...